Preparing for the birth of your baby is a joyful and exciting time, but it can also be overwhelming. If you’re looking for realistic, evidence-based and inspiring information as you prepare for your birth, you’re in the right place.
At Kriya Birth Institute its our passion to inspire women and their partners to achieve a meaningful birth and transition into parenting. Our classes are designed to reduce fear of birth and develop skills to cope with labor.
Kriya Birth Institute recognizes several important things:
Birth is a profound experience in life that should be honored as such.
- Our pasts shape our current beliefs about birth, therefore each person has different expectations of birth needing to be explored.
- Each woman or partnership brings a unique set of coping skills and resources to their birth experience.
- Mindfulness training can have a positive impact a woman’s experience of birth
- Childbirth Education is meant to work with couples to achieve an experience that empowers them, but should not be designed to achieve a specific outcome.
- Pregnancy and Birth are experiences that can not be entirely controlled through education and planning.
- Realistic, evidence based information can however enhance a woman experience in childbirth
- When a woman and her partner feel positively about their birth experience they begin parenting with much needed confidence in themselves and their innate abilities.
In Kriya Birth class you will learn how to:
- Use mindfulness to enhance your labor experience
- Access deep relaxation allowing the body to move through labor with ease
- Engage the mind to work with any discomfort you may experience
- Communicate your needs with the support people and providers
- Use positioning and other techniques to encourage a gentle birth
- Increase confidence in your bodies inmate wisdom to birth and your ability to cope with any stress that may arise
Kriya Birth classes are currently taught in Dover NH at Wentworth Douglass Hospital. Private classes can be arranged online.
Are you interested in bringing Kriya Birth Class to your area? We’d love to make that happen! Please contact us for information.